This short class is an introduction to training your spine.
The goal is to build awareness, control, and learn about your spine capacities across specific ranges you may not regularly visit.
The spine is one of those pillars of physical health that gets a lot of general inputs in standard approaches. Given all the different layers of the spine, tissue direction, composition, and behavior — there is a lot more specific training you can and need to be doing for the health and longevity of your spine.
This class is a practical introduction to some of the inputs and principles you can start to explore at home.
If you’re dealing with acute pain, neurological symptoms, or a chronic spinal condition, get evaluated by a qualified professional.
How to approach this class
