Playback speed×Share postShare post at current time0:00/Paid episodeThe full episode is only available to paid subscribers of Alex NicholsSubscribe to watchJiu Jitsu Training Challenge!How good is your lower limb squeeze?Alex NicholsAug 05, 2026∙ Paid3ShareThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign inAlex NicholsSubscribeAuthorsAlex NicholsRecent PostsGetting Ready to Run?Aug 4 • Alex NicholsWhat is Tissue Specific Training?Jul 29 • Alex NicholsThumb, Wrist, Elbow TrainingJul 28 • Alex NicholsKinstretch for BJJJul 27 • Alex NicholsIntroductory Class on Joint Specific TrainingJul 1 • Alex NicholsYou Don't Know Your Hip JointJun 24 • Alex NicholsKinetic Stretching from 90/90Jun 24 • Alex Nichols
