Playback speed×Share postShare post at current timeShare from 0:000:00/PreviewSpine Training Encore25m ClassAlex NicholsAug 11, 2026∙ PaidShareThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign inAlex NicholsSubscribeAuthorsAlex NicholsRecent PostsMore BJJ Specific AnatomyAug 10 • Alex NicholsJiu Jitsu Training Challenge!Aug 5 • Alex NicholsGetting Ready to Run?Aug 4 • Alex NicholsWhat is Tissue Specific Training?Jul 29 • Alex NicholsThumb, Wrist, Elbow TrainingJul 28 • Alex NicholsKinstretch for BJJJul 27 • Alex NicholsIntroductory Class on Joint Specific TrainingJul 1 • Alex Nichols
