Playback speed×Share postShare post at current timeShare from 0:000:00/Preview21Spine SegmentationA Variation on your Base PositionAlex NicholsMay 04, 2026∙ Paid21ShareThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign inAlex NicholsSubscribeAuthorsAlex NicholsRecent PostsMini Class: More Shoulder Joint TrainingMay 7 • Alex NicholsHip Death by Passive Range HoldsApr 28 • Alex NicholsAnkle Joint Basics + Advanced End Range TrainingApr 24 • Alex NicholsDrills for Better Shoulder/Scapula Control Apr 24 • Alex NicholsKnee Fundamentals: Static/Dynamic RotationApr 15 • Alex NicholsWrist Joint TrainingApr 14 • Alex NicholsThe BIG Band + Hip Joint TrainingApr 14 • Alex Nichols