Playback speed×Share postShare post at current timeShare from 0:000:00/Preview1Mini Class - Lower LimbsExploring Level II Setups and Loaded TrainingAlex NicholsJan 13, 2026∙ Paid1ShareThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign inAlex NicholsSubscribeAuthorsAlex NicholsRecent PostsJiu Jitsu Training Challenge!Aug 5 • Alex NicholsGetting Ready to Run?Aug 4 • Alex NicholsWhat is Tissue Specific Training?Jul 29 • Alex NicholsThumb, Wrist, Elbow TrainingJul 28 • Alex NicholsKinstretch for BJJJul 27 • Alex NicholsIntroductory Class on Joint Specific TrainingJul 1 • Alex NicholsYou Don't Know Your Hip JointJun 24 • Alex NicholsKinetic Stretching from 90/90Jun 24 • Alex Nichols
